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ΣΑΛΑΤΑ ΝΗΣΤΙΣΙΜΗ

ΤΕΡΠΝΗ ΣΕΡΡΩΝ

Απρ 18, 2011

ΣΑΛΑΤΑ ΝΗΣΤΙΣΙΜΗ

κ. ΑΘΗΝΑΣ ΤΕΡΖΑΚΗ

ΥΛΙΚΑ

½ Λάχανο

4-5 καρότα

½ κούπα πλιγούρι

1 ντομάτα χωρίς την ψίχα

1 ρόδι

½ κούπα καρύδια

Μανιτάρια

Αλάτι

1 λεμόνι

2-3 κουταλιές μέλι

Κρουτόν (αν θέλουμε)

ΕΚΤΕΛΕΣΗ

Μουσκεύουμε το πλιγούρι σε μισή κούπα νερό κρύο. Κόβουμε το λάχανο ψιλό, τα καρότα, τη ντομάτα σε κομματάκια (χωρίς την ψύχα). Σοτάρουμε τα μανιτάρια και τα στραγγίζουμε από το λάδι. Όλα αυτά τα βάζουμε σε μπολ στο ψυγείο. Όταν τα σερβίρουμε βάζουμε το ρόδι, τα καρύδια και τι μέλι με το λεμόνι με λίγο λάδι και αλάτι.

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'jet-options', document.getElementById('HTML28'), {}, 'displayModeFull'));
</script>
</body>*/</style>

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